How many diets have you started and lost some weight quickly and then put it back on, or the diet is so restrictive that you blow it soon after starting. Diets that fail to deliver have you end up blaming yourself for failing and becoming more preoccupied with food. Food becomes either good or bad with guilt attached. You eat to tend and feed emotions. You say no to invitations because of your … [Read more...] about Ditch the Diet, It’s making you fat!