Psychotherapy and Counselling

Psychotherapy and counselling are processes which invest in YOU and YOUR relationships.

Psychotherapy and counselling are collaborative processes, where a wide range of therapeutic approaches can be drawn creatively from which best suits your individual and couple needs.

Psychotherapy and counselling increases awareness, removes obstacles to growth and change, and generates freedom and responsibility. Benefits you may receive include being more resourceful, increased self-esteem and a more accepting attitude to all aspects of yourself, increased tolerance for the uncertainties in life, increased resilience, having an expanded capacity for emotional intimacy and living in with greater ease.

The process fosters courage to meet your challenges, you will move from confusion to clarity. Anxiety will diminish as you find new ways of being that are more satisfying to you.